Dieting is all the rage today. It is almost considered fashionable to have a special. And no diet plan has been as popular as the ketogenic diet in recent years.
The basic idea behind dieting is that it can help you lose weight, aid in body fat loss, and help you gain other health benefits like improved energy levels. Almost all diets that help you lose weight work using the same principles. You control your food intake and consume fewer calories.
The ketogenic diet or keto diet is no exception to this basic structure. But what the ketogenic diet does is that it pushes a regular diet to the limit. The primary focus of a ketogenic diet is to reduce carbs and intake high amounts of healthy fats for their health benefits.
Like other low-carb diets, you consume meager carbohydrates in a keto diet. Fats replace these carbohydrates. Thus, when you follow the ketogenic diet route, your body’s fat-burning drastically increases and boosts your body’s natural metabolism. The ketogenic diet brings about ketosis.
Our body uses carbohydrates to produce the energy needed to help us get through our days. Still, when our body goes into ketosis, it uses the additional fat for energy during a keto diet. With a keto diet, you lose weight faster and convert fat into ketone bodies, which are ideal for your health. There are four different types of ketogenic diets, as follows:
- Standard Ketogenic diet
- Cyclical Ketogenic diet
- High-Protein Keto diet
- Targeted Ketogenic diet
Since the ketogenic diet has so many benefits, it does wonders for people with high blood sugar levels or other similar health issues and dietary restrictions. But the one caveat with a keto or ketogenic diet is that they are very excruciating and exhausting.
Since you consume a lot fewer carbs, getting on with your daily tasks becomes difficult as you don’t have enough energy. This can be especially problematic for people trying out a ketogenic diet for the first time.
To help tackle this problem, we have diet pills and dietary supplements that are made specifically to help people trying to follow a keto diet. The keto diet pill industry has seen a sudden boom with the increasing popularity of the keto diet.
Most keto diet pills claim to provide you with various additional health benefits. Still, the main goal of many keto diet pills is the same to help you get to the state of ketosis as quickly as possible while also boosting energy levels. A keto diet pill is to a keto diet what a weight loss supplement is to a regular diet.
In today’s article, curated by our research and editorial team, we will be looking at the top keto diet pills you can find today. These keto diet supplements are made using keto diet-friendly, natural ingredients and a healthy dose of essential nutrients such as medium-chain triglycerides (MCTs), amino acids, sodium, magnesium, and more.
The Best Keto Diet Pills for 2022
Keep reading to take a closer, brief look at the best keto diet pills you can use to help your fat loss and weight loss goals while you are on the keto diet plan.
| KetoCharge | Not only does KetoCharge help you lose weight faster alongside your standard ketogenic diet, but it also claims to improve cholesterol levels. |
|---|---|
| BioTRUST Keto Elevate | BioTRUST Keto Elevate is among the few keto supplements that come in the form of a powder and are as effective as the best keto pills out there. |
| HealthGenKeto Keto Power Boost | The KetoPower Boost is the best keto pills product for maximum absorption of useful BHB salts, ensuring that your body doesn’t run out of electrolytes when you follow a ketogenic diet. |
| Prime Health Daily’s KetoBOOST | The KetoBOOST keto diet pills include medium-chain triglycerides that work together with caprylic acid in high concentrations to boost ketone generation in the body. |
| Keto Advanced 1500 | The Keto Advance 1500 keto pills are ideal for helping you with weight loss but also helping you gain essential nutrients that can help sustain your body as you burn fat and lose weight. |
| Phytage Labs Keto-T911 | Over the last seven years, PhytAge Labs has helped countless happy customers in their weight loss journey with the help of their ketone supplements. |
KetoCharge
| Product Overview | |
|---|---|
| Ingredients | Magnesium BHB, Sodium BHB, Calcium BHB, and glycine amino acid |
| Servings In Each Container | It starts from 30 servings |
| Money-Back Guarantee | 60-day money-back guarantee |
| Price | It starts from $59.95 |
One of the best keto diet pill brands is KetoCharge. KetoCharge has keto diet pills full of Beta-Hydroxybutyrate (BHB) ketones. KetoCharge offers the best keto pills if you are looking to speed up your ketosis and help your body to burn fat.
Beta-hydroxybutyrate (BHB) ketones are nothing but healthy salts produced naturally by your liver. Beta-hydroxybutyrate (BHB) ketones are responsible for ensuring a balance of electrolytes in your body. Having balanced electrolyte levels is crucial, especially following a strict diet.
Better levels of Beta-hydroxybutyrate (BHB) ketones can ensure that your body can stay in ketosis, improve the production of ketone bodies and burn fat faster. Keto Dieters who consume the keto pills by KetoCharge can expect to see an improvement in the production of exogenous ketones, which can help them not feel hungry on their weight loss of weight keto diet.
Not only does KetoCharge help you lose weight faster alongside your standard ketogenic diet, but it also claims to improve cholesterol levels. The keto pills made by KetoCharge make it possible for the body of keto dieters to get to the state of nutritional ketosis.
The BHB ketones or healthy salts present in these keto pills can directly positively impact your blood ketone levels by improving by providing you with exogenous ketones.
Ingredients and Benefits
Most keto diet pills claim to help you deal with keto flu, and KetoCharge is no exception. With ingredients considered top-class in the keto diet pill industry, KetoCharge can help your keto diet and provide you with additional health benefits.
Other than the standard keto diet pill benefits of helping you lose weight faster, these keto diet pills can also assist in reducing the levels of LDL cholesterol, blood glucose, and triglycerides. These pills burn fat and boost blood ketone levels, which leads to quick weight loss.
KetoCharge claims to ‘eliminate’ keto flu, the set of symptoms you would experience a few days into your keto diet. What sets them apart from other keto supplements is the set of ingredients that their keto diet pills contain.
KetoCharge can help you lose weight and aid in ketosis with ingredients such as BHB, Sodium BHB, Magnesium BHB, Calcium BHB, and other powerful amino acids seen in a typical, high-quality weight loss supplement.
BioTRUST Keto Elevate
| Product Overview | |
|---|---|
| Ingredients | MCT Oil, sodium caseinate, and caprylic acid |
| Servings In Each Container | Starts from 30 |
| Money-Back Guarantee | 60-day money-back guarantee |
| Price | It starts from $34 |
It can be very challenging to keep up with a rigorous keto diet. People often can’t completely follow a ketogenic diet for various reasons. Suppose you are one of these people looking for a way to continue your natural ketosis even when you aren’t strictly abiding by a ketogenic diet. In that case, the BioTRUST Keto Elevate might be an ideal keto supplement for you.
BioTRUST Keto Elevate is among the few keto supplements that come in the form of a powder and are as effective as the best keto pills out there. Also, something else that this ketogenic diet supplement by BioTRUST Keto Elevate does that is quite unlike other keto supplements is that it focuses primarily on providing your body with Medium-Chain Triglycerides(MCTs).
MCTs are compounds that you would find in a standard weight loss supplement because they aid in weight loss, but many people are unaware that MCTs are also great for a ketogenic diet. When you consume keto supplements that have Medium-Chain Triglycerides (MCTs), your body uses these MCTs to produce exogenous ketones.
On a cellular level, our body converts medium-chain triglycerides into exogenous ketones to provide us with a rich energy source. This can be great when following a ketogenic diet, as this dramatically reduces the chances of experiencing any brain fog or fatigue.
With the help of these MCTs, the BioTRUST Keto Elevate can help you lose weight faster and improve your blood ketone levels. The keto weight loss supplement offered by BioTRUST Keto Elevate comes in the form of a non-sugary powder that you can mix with water to experience weight reduction and other claimed health benefits.
Ingredients and Benefits
The ketogenic diet supplement powder by BioTRUST comprises MCT oils, caprylic acid, and sodium caseinate, which aren’t the type of ingredients used by most keto diet pills. These ingredients can work together to help your body to burn fat.
These ingredients work in synergy to ensure that your body burns fat quickly. Like other keto supplements, this also has the usual weight loss benefits. The components used here burn down fat and syneresis perfectly to help you lose weight faster.
This product can help you boost your ketone production and provide you with exogenous ketones that can help burn body fat for energy. This means more energy for you to function throughout the day. Most keto pills claim they can reduce fatigue, but they often fail to do so.
That’s not the case with BioTRUST Keto Elevate, as their ketogenic supplement provides you with improved blood ketone levels and energy levels to ensure that when you are not eating carbs to lose weight, you still get a steady stream of energy. Similar to keto boost pills, this keto weight loss supplement can help you sustain ketosis for a more extended period.
The faster, enhanced ketosis keeps improving your metabolic rate even when you aren’t following a strict keto diet to help you burn fat and lose weight.
HealthGenKeto Keto Power Boost
| Product Overview | |
|---|---|
| Ingredients | Beta-hydroxybutyrate (BHB) salts, including calcium BHB, Sodium BHB, and magnesium BHB |
| Servings In Every Container | Starts from 30 |
| Money-Back Guarantee | 60-day money-back guarantee |
| Price | It starts from $29.99 |
With the power of Beta-hydroxybutyrate (BHB) salts of magnesium, sodium, calcium, and more, the Keto Power Boost ketogenic diet pill by HealthGenKeto is making it possible for keto dieters around the globe to achieve quick and sustainable weight reduction.
The KetoPower Boost is the best keto pills product for maximum absorption of useful BHB salts, ensuring that your body doesn’t run out of electrolytes when you follow a ketogenic diet. This also enables you to stay fresh and energetic, while these keto-based weight loss pills help your body burn fat.
Not everyone naturally adapts to low-carb diets, so switching to a ketogenic diet where you are almost not eating carbs can be difficult. These best keto diet pills make it easier to sustain yourself even under these conditions as you lose weight.
Many keto diet pills work by helping you burn fat for energy, which is excellent when you are following a keto diet.
The improved and longer-lasting ketosis you can achieve when you consume these keto diet pills can be very helpful in producing and utilizing the ketone/ketogenic bodies. Exogenous ketones are the key to weight reduction while following a keto diet. Any ketogenic diet pill that can help you improve exogenous ketones level will help you lose weight quickly and effectively.
Ingredients and Benefits
HealthGenKeto Keto Power Boost is some of the best keto diet pills. Their keto dietary supplements are made with a blend of ingredients like BHB salts, magnesium BHB, Sodium BHB, Bioperine, and more.
The use of Bioperine here ensures maximum absorption of the keto pill supplements into your bloodstream. This means better blood ketone levels and an easy-to-maintain, longer-lasting ketosis state.
By taking keto diet pills by HealthGenKeto Keto Power Boost, you can ensure that your body burns fat and provides you with a boost in energy. These healthy diet pills help you lose weight while providing you with a balance of electrolytes to keep your body replenished.
These keto dietary supplements or pills, when consumed as per recommend, can help your body burn fat, improve endurance, get better mental clarity, and aid in a low-carb lifestyle and weight loss. They also help you reach ketosis faster and produce more exogenous ketones, which break down fats into energy molecules, leaving you with more energy to support your daily workouts.
Prime Health Daily KetoBOOST
| Product Overview | |
|---|---|
| Ingredients | 2.0g of MCTs, containing 1.1g of caprylic acid and 700mg of capric acid |
| Servings In Each Container | Starts from 30 |
| Money-Back Guarantee | 60-day money-back guarantee |
| Price | It starts from $59 |
Like the other top and best keto diet pills on this list, we have another fantastic keto supplement in the form of KetoBOOST, made by the keto supplements and dietary supplements provider, PHD (Prime Health Daily) Nutritionals.
The KetoBOOST diet pills include medium-chain triglycerides that work together with caprylic acid in high concentrations to boost ketone generation in the body. By turning MCTs into exogenous ketones, these ketogenic diet pills can help your body burn fat for energy.
This is one of the best keto pills available on the market today. It can and may be consumed alongside any conventional ketogenic diet to reap all benefits. To maintain their body weight and the number of exogenous ketones in their bodies, all keto dieters follow a strict keto diet.
These ketone supplements are made to boost ketone bodies and also similarly aid in weight loss to that of low-carb diet pills. If you are following a strict diet where you are only consuming ketogenic food, then these keto diet pills can be ideal for you to help you stay energetic while also achieving a faster rate of ketosis.
Ingredients and Benefits
The KetoBOOST keto diet pills contain ingredients that work well with most keto diets. Even if you have a rigorous keto diet, these keto boost pills can help you lose weight and help your body burn fat.
These are keto pill supplements for losing weight, and each keto pill is made of MCTs, caprylic acid, and capric acid, all of which work perfectly together to bring about natural fat loss and weight loss. These help your body to burn fat.
Besides burning fat and losing weight, the blend of these ingredients can boost metabolism and energy, which is excellent in supporting ketogenic ketosis. These diet pills also contain vitamins such as Vitamin E, which is great for collagen production. Better collagen levels can help you look and feel younger.
This is great in counteracting common side effects such as tiredness, bad breath, mental fog, etc., that a rigorous keto diet can cause. Prime Health Daily also claims that their keto diet pills contain fatty acids that inhibit germ growth and have antibacterial properties.
Keto Advanced 1500
| Product Overview | |
|---|---|
| Ingredients | Sodium, calcium, magnesium Beta-hydroxybutyrate BHB, Vitamin C, apple cider vinegar, etc. |
| Servings In Each Container | Starts from 30 |
| Money-Back Guarantee | 60-day money-back guarantee |
| Price | It starts from $62.50 |
Following a strict keto diet, such as a cyclical ketogenic diet, you mustn’t miss out on significant growth and healthy nutrients. Many keto dieters often develop side effects because of a lack of nutrients in their ketogenic diet.
This is why consuming ketone supplements or good keto diet pills can prove helpful when you are on a keto diet. One of the best keto pills in this regard is the keto pills made by Keto Advanced 1500.
Like some of the other low-carb diets and keto pills on our list, these keto pills use BHB salts. The Keto Advanced 1500 keto pills are ideal in helping you with weight loss but also helping you gain essential nutrients that can help sustain your body as you burn fat and lose weight.
When you purchase keto diet pills by Keto Advanced 1500, you can be assured that you are getting a safe and natural product as they maintain a 100% natural ingredients guarantee. These keto pills can be significant in assisting in exogenous ketone production.
The keto pills from Keto Advanced 1500 are made in the USA to provide you with weight loss and health benefits, as stated below.
Ingredients and Benefits
Keto Advanced 1500 keto contains around 800mg of BHB salts such as sodium BHB, Calcium BHB, Magnesium BHB, and other healthy vitamins and minerals such as Vitamin C and apple cider vinegar, and Garcinia Cambogia.
These ingredients in the pills work well with the food consumed in keto diets to help the consumer lose weight. With BHB salts, you can effectively manage your natural electrolytes, which can come in handy when exogenous ketones burn fat for energy.
Other ingredients that these keto diet pills contain are known for their weight reduction benefits. Apple cider vinegar is backed by science and is used in popular home remedies. You don’t see it in many keto weight loss pills, which makes the keto pills by Keto Advanced 1500 stand out so much.
These keto diet pills can boost our ketosis cycle while also minimizing keto flu effects.
PhytAge Labs Keto-T911
| Product Overview | |
|---|---|
| Ingredients | Calcium BHB, apple cider vinegar, and Garcinia Cambogia, magnesium BHB, 800mg of sodium BHB, and Vitamin C, |
| Servings In Each Container | Start from 30 |
| Money-Back Guarantee | 60-day money-back guarantee |
| Price | It starts from $62.50 |
Keto-T911 by PhytAge Labs are the best keto diet pills that use full-spectrum, 100% pure keto BHB salts alongside other natural ingredients to ensure that you are losing weight and staying fit while you follow your standard ketogenic diet.
These top keto diet pills are known for boosting cognitive abilities. When you purchase keto diet pills from PhytAge Labs, you get a powerful blend of three types of ketones that ensure you are energetic and healthy during low-carb diets.
By taking keto diet pills like these, you are essentially providing yourself with exogenous ketones, which are needed in a strict diet to help sustain ketosis for an extended period. This is only possible with the help of good keto diet pills and not with any low-carb diet pills.
Over the last seven years, PhytAge Labs has helped countless happy customers in their weight loss journey with the help of their ketone supplements and dietary supplements designed to help people lose weight, gain energy, and stay healthy.
Ingredients and Benefits
The best keto diet pills can bring about natural weight loss. Taking keto diet pills should always be done alongside a nutritious diet. These keto diet pills burn fat for energy which brings about fat loss and helps lose weight.
Many keto diet pills ensure you can achieve ketosis quickly, and these ketogenic pills are not different. With regular and recommended consumption of these keto weight loss pills, you can enjoy the benefits of exogenous ketones without worrying about keto flu symptoms such as mental fog or fatigue.
These keto pills give your body a boost in energy which is much needed during any low card diet such as a keto diet.
What is Ketosis?
Ketosis is a metabolic state where the body uses fat instead of carbohydrates as its primary energy source. This happens when the liver converts fats into fatty acids and sends them to the brain via the bloodstream. The brain receives these fatty acids and produces ketones, which are then used as fuel.
A ketogenic diet is high in fat and low in carbs. Following a keto diet you can eat very little or no carbohydrates (like bread, pasta, rice, and potatoes) and lots of protein and fat. Your body burns stored fat for energy instead of burning glucose from carbohydrates.
This diet has become extremely popular because it helps you shed fat faster. In addition, it also reduces hunger and cravings. To get started with a keto diet, check out our article on the best keto foods.
The ketogenic diet can be an effective tool for losing weight, but it’s not a quick fix. Adapting your body to using fat as a primary energy source takes time.
It’s important to understand that this isn’t a “diet” at all. You won’t go hungry on a keto diet; you may even gain weight. Instead, you’ll feel more energetic while still eating delicious food.
History and Origin Of The Keto Diet
Although the keto diet was created in 1921, its popularity skyrocketed in 2010 after Dr. Atkins published his book “Dr. Atkins’s New Diet Revolution.”
Atkins was a cardiologist who wanted to find ways to help patients lose weight without having to count calories or exercise excessively.
His solution was to replace carbs with protein and fat. He believed this would make the body burn stored fat instead of muscle tissue. In addition to losing weight, Atkins claimed that his diet helped reduce symptoms of depression and anxiety.
This book described a low-carbohydrate diet that helped him lose over 100 pounds. He claimed that this diet would allow people to lose weight without feeling hungry or deprived. Since then, many celebrities have followed his example. They include Jennifer Aniston, Kim Kardashian, and Beyonce.
However, some experts warn against following the keto diet too closely. They claim it can lead to health problems, including kidney stones, bone fractures, and even death. Other concerns include increased risks of cardiovascular diseases, cancer, and type 2 diabetes. Despite these warnings, the keto diet continues to gain popularity. It’s now one of the most popular diets in the world.
Today, the keto diet continues to grow in popularity. According to Google Trends, searches for the “keto diet” increased by over 2,000% between 2005 and 2019.
There are many different variations of the keto diet. Some focus on low-carbohydrate consumption, while others emphasize higher levels of dietary fat. There are even some versions that combine both approaches.
How Does The Ketogenic Diet Work?
To understand how the keto diet works, we first must look at what happens during digestion.
Digestion begins in the mouth, where saliva breaks down carbohydrates into simple sugars. Then, these sugars travel through the digestive tract until they reach the small intestine.
Once there, the small intestine absorbs nutrients from digested food. During this process, the small intestine produces glucose (a form of sugar) from the breakdown of fats.
This is why the keto diet focuses on consuming high amounts of fat. When you eat a lot of fat, the small intestine doesn’t produce any glucose. Instead, the liver converts fatty acids into ketones. This is called ketogenesis. Ketones are an alternative energy source for your body. The brain can also use them to generate energy.
The keto diet has become increasingly popular because it helps control weight loss and increases metabolic rate. The keto lifestyle requires you to limit carbohydrate intake. It restricts foods like bread, pasta, rice, potatoes, fruit juice, and starchy vegetables.
Instead, you should stick to healthier options like lean meats, fish, eggs, nuts, seeds, avocado, olive oil, butter, cheese, yogurt, and coconut milk. You should also avoid sugary drinks and processed snacks.
Tips To Follow While Maintaining A Keto Lifestyle
To stay on track with your keto diet plan, try following these tips:
- Set realistic goals. Don’t expect to lose 10 pounds in one week. Be patient and give yourself enough time to adjust to this new lifestyle.
- Keep a food journal. Write down everything you eat and drink, including any supplements or medications you take.
- Include exercise whenever possible. Even if you only walk for 30 minutes daily, do something active daily. Exercise boosts metabolism and aids in digestion.
- Drink plenty of water. Dehydration makes it harder to control blood sugar levels and maintain ketosis.
- Have fun! Remember that this is supposed to be enjoyable. Try different recipes and experiment with ingredients.
What Are The Benefits Of A Keto Diet?
There are many benefits of following a keto diet:
Burn Fat Faster
One of the biggest reasons people start a keto diet is to lose weight. However, this isn’t always the case—many people who follow a keto diet report losing inches around their waist while still maintaining weight.
Studies show that the keto diet may help reduce belly fat more than other diets.
Some evidence suggests that people on a keto diet don’t need to count calories. They were simply consumed.
Another benefit of a keto diet is that you will feel less hungry. You won’t have those crazy cravings for sweets and junk food. Instead, you will focus on eating healthy, nutritious meals.
Maintain Healthy Blood Sugar Levels
Another benefit of the keto diet is that it stabilizes blood sugar levels. Most people have higher-than-normal blood sugar levels after eating a standard meal.
However, this is not true for those following a keto diet. Studies show that people who follow a ketogenic diet maintain healthy blood sugar levels throughout the day.
Lower Cholesterol
When you consume too much sugar, cholesterol levels increase. But according to research, the blood sugar level stays normal if you follow a keto plan.
Cholesterol levels decrease significantly when you follow a keto lifestyle.
Improve Brain Health
Studies suggest that the keto diet improves memory and cognitive function. These effects could be due to the way the brain processes ketone bodies.
Reduce Risk Of Heart Disease And Diabetes
Research shows that the keto diet reduces risk factors associated with heart disease and diabetes.
These include triglycerides, LDL cholesterol, insulin resistance, and inflammation.
Improved Nutritional Value
Recent studies show that the keto diet provides better nutritional value than other diets. It contains more vitamins and minerals such as magnesium, zinc, iron, calcium, and vitamin D.
Improve Athletic Performance
The keto diet may be the answer if you want to improve athletic performance. Research suggests that athletes who follow a keto plan significantly improve endurance, strength, and speed.
What Are Some Other Benefits Of Going On A Keto Diet?
Ketosis has been used as a treatment for epilepsy and diabetes for years. More recently, researchers have discovered that it has several health benefits.
One study found that it could improve acne. Another study showed that it could reduce inflammation associated with arthritis.
A third study suggested that it might even help treat cancer.
The ketogenic diet has also shown promise in treating depression. Many people who suffer from depression find relief after starting a ketogenic diet.
One study found that it effectively reduced seizures in children with intractable epilepsy.
Another study found that it improved symptoms of Alzheimer’s disease.
How Is A Keto Lifestyle Good For Short-Term Weight Loss?
Yes! When you start a ketogenic diet, you may lose weight at first. This is because your body burns fat rather than carbohydrates as its primary fuel source.
However, when you reach ketosis, your body stops using carbohydrates and starts using fat as its primary fuel source. As a result, you will likely see a decrease in your appetite and an increase in your metabolism.
This means that you won’t feel hungry all the time, but you will still burn more fat than usual.
You will also notice that you get tired much easier now. This is because your muscles use glycogen (stored sugar) rather than fat as their primary fuel.
You will also have better mood swings and sleep patterns. When you eat foods rich in carbs, your blood glucose levels rise quickly. This triggers the release of stress hormones like cortisol and adrenaline. Cortisol makes you crave sugary foods, and caffeine and adrenaline keep you alert and awake.
These hormones keep you focused on short-term rewards and ignore long-term goals. They also prevent you from sleeping correctly.
As a result, you often feel irritable and stressed.
On the other hand, when you go into ketosis, your insulin levels drop significantly. This helps regulate your blood sugar levels and prevents them from spiking too high or dropping too low.
Your adrenal glands produce less cortisol and adrenaline. This allows you to relax and focus on long-term goals instead of short-term pleasures. You also tend to sleep longer and wake up feeling refreshed.
In addition, your body produces serotonin, dopamine, and norepinephrine. Serotonin increases your sense of well-being. Dopamine improves your motivation and concentration, and norepinephrine gives you energy.
These chemicals help you achieve your goals without getting distracted by short-term pleasures.
How Long Does it Take to Lose 1lb on a Keto Diet?
It depends on how much weight you want to lose. Some people lose one pound per week, while others may only lose half a pound per week. You should expect to lose about 2 pounds per month.
How many calories do I need to eat on a keto diet to lose weight?
You will need to calculate your daily calorie intake based on your current weight. To figure this out, use the following formula:
Calories needed Basal Metabolic Rate * Weight Loss Goal / 100 Daily Calorie Intake
For example, if you weigh 180 lbs and want to lose 10 lbs over the next two months, you would multiply your BMR by 0.6 (180/100). Then divide that number by 10 to determine how many calories you need daily.
How We Ranked The Best Keto Diet Pills
Our team used a ranking factor list to find the best keto diet pill, tablets, and ketone supplements. A keto diet pill or keto supplement is something that one would consume while following a keto diet which is a low-carb diet. So these dietary supplements should live up to these ranking factors.
Here’s a brief overview of some factors we used to curate the best keto supplements:
Choice Of Ingredients
The best keto diet pill should be made from high-quality ingredients that don’t break the rules of your low-carb diet. These ingredients promote weight loss while ensuring that they don’t contain anything that can encourage keto flu.
Transparency
Keto diet tablets or ketogenic pills are something a person will be consuming. These keto weight loss pills should be produced and sold transparently. This is to ensure that the keto supplements that end up in the hands of the consumers are safe.
Any keto supplement brand or keto diet pill brand that isn’t transparent wasn’t included on this list. Only the keto supplement brands that honestly list things like ingredients and testing information were considered.
Effectiveness
It’s not the best keto diet pill or even a good one if it is not effective in burning fat, helping the loss of weight, providing nutrients, and more.
Ketone supplements go along with sensitive keto diets, which is why they should be effective as keto is very intensive by nature, and supporting ketone supplements, or ketone-based dietary supplements, that are effective are needed to balance things out.
Honest Advertising
Ketone supplements (weight loss supplements, in general) often make outlandish claims when it comes to things like loss of weight, burning fat, etc. The providers would go to any lengths to promote their products and make false claims that their products can replace ketogenic diets or shed fat rapidly, make keto flu vanish, and more.
We have tried only to include the best ketone supplements that have only advertised legitimate claims. These keto diet tablets shouldn’t create false hopes. If you are putting any keto diet tablets in your body to burn fat, it should help you to show effective results.
Customer Reviews
We also accounted for customer reviews while looking for the best keto supplements. Only the keto diet tablets with genuine and honest customer reviews were included here. Many people have shared stories of how using the ketone supplements, keto diet pills, keto diet tablets, and ketogenic supplements in this list, along with healthy keto diets, has helped their bodies to burn fat and experience loss of weight.
These reviews also discussed how these ketone supplements helped them through keto-flu symptoms.
Dosage
Dosage is also a significant factor to consider when dealing with dietary supplements, especially keto diet tablets or ketone supplements, as you don’t want to mess up your keto diets or trigger a keto flu.
Side Effects
Only the ketone supplements and keto diet pills with no side effects were considered for this list. A common side effect of a keto diet is keto flu.
During this, people experience various issues such as fatigue and mental fog, which can also affect the rates of burning fat and make weight loss difficult.
Money-Back Guarantee
The best keto diet supplements on this list come with a money-back guarantee. This ensures you aren’t getting scammed when buying keto diet tablets to help burn fat and deal with keto flu symptoms.
Pricing
While choosing the best keto supplements, we made sure to factor in the price. We didn’t include any keto supplement that was outrageously expensive or didn’t offer good value for money. Only the keto loss of affordable weight supplements while being effective were considered.
How Does Science Back Up The Benefits of Keto Diet Pills?
Keto weight loss is factual and has been popular for several years. Although keto weight loss supplements or keto weight loss pills aren’t needed, it is something that can make your weight loss journey a lot easier.
Many keto weight loss products use ingredients such as Medium-Chain Triglyceride (MCTs) or Beta-hydroxybutyrate (BHB) salts. The benefits of both of these are well studied and well known.
This study looked into the connection between MCTs and ketosis and found that MCTs can help improve cognition, significantly benefiting people with Alzheimer’s.
Another study also found that BHB can improve the rates of burning fat, aka metabolism, in some cases. The metabolism rate defines how long it will take for the body to get rid of excess fat and help you become lean.
This famous study also suggested that the various ingredients used in the best keto diet supplements and other keto weight loss products can help counteract the side effects of the keto diet while providing exogenous ketones and boosting ketosis.
FAQs of Keto Diet Pills
Q: What Are Exogenous Ketones?
A: Exogenous ketones are supplements that contain medium-chain triglycerides (MCT), which are quickly metabolized and turned into ketone bodies.
These ketones are absorbed directly through the stomach lining and enter the bloodstream within 30 minutes.
They have been shown to increase endurance, improve cognitive function, reduce stress, and help with appetite control.
Q: Are exogenous ketones safe?
A: Yes! MCT oil is completely natural and safe. However, some individuals experience gastrointestinal distress after taking exogenous ketones. Because of this, we recommend starting at small doses and gradually increasing the amount until you find what works best for you.
Q: Can exogenous ketones replace exercise?
A: No, they cannot. Exercise is essential for losing weight and maintaining muscle mass.
Is there any scientific evidence that exogenous ketones work?
Yes! Several studies are showing that exogenous ketones can increase performance during prolonged exercise.
Q: When Should I Start Taking Exogenous Ketones? How Long Does It Take For Them To Work?
A: We recommend starting slowly and working up to 5 grams of exogenous ketones daily. We suggest starting with 3 grams daily and doubling the dose every few days until you reach your desired goal.
Q: Does Keto Diet Cause Fatigue?
A: Fatigue is common among those who start a ketogenic diet. This is because your body is adjusting to using fat rather than sugar as its primary fuel source. As your body changes, you may feel tired.
Q: How Much Protein Do I Need On A Ketogenic Diet?
A: Protein needs vary from person to person. The average protein requirement for someone on a ketogenic diet is between 8g and 1.2g per kg of bodyweight.
Q: How Many Carbs Can I Eat On A Ketogenic Diet?
Q: Carbohydrates are essential in keeping your blood sugar levels steady throughout the day. When you go low carb, your body produces ketones instead of glucose. You will have to consume more carbs to maintain your blood sugar level.
Q: How Often Should I Be Testing My Blood Sugar Level On A Ketogenic Diet?
A: Blood sugar testing is recommended once a week when you first begin a ketogenic diet. After two weeks, you should test your blood sugar twice a week. If you notice changes in your energy level or mood, it’s time to recheck your blood sugar.
Q: What Are Some Of The Benefits Of Ketosis?
A: Ketosis has been shown to improve brain function and reduce symptoms associated with Alzheimer’s disease. It also reduces inflammation, which significantly affects many chronic diseases.
Q: Are There Side Effects From Ketosis?
A: Some people report feeling nauseous, dizzy, lightheaded, or weak when they first enter ketosis. These feelings usually pass within 24 hours.
If you experience these side effects, you might want to slow your transition into ketosis by eating less fat and protein for a couple of days before beginning your new dietary regimen.
Q: How Long Will It Take To Go Into Ketosis?
A: It can take anywhere from one day to two months to fully adapt to a ketogenic diet. However, most people find that their bodies become fully adapted after about four weeks.
Q: How Long Does Ketosis Usually Last?
A: Once you’ve reached ketosis, you should be able to stay there indefinitely. However, if you return to a traditional diet, you must ensure that you don’t fall out of ketosis again.
Q: Can I Drink Alcohol While In Ketosis?
A: Alcohol is not a healthy food choice because it contains calories and carbohydrates. However, some people enjoy drinking alcohol while following a ketogenic diet. Remember that alcohol can cause dehydration, so drink plenty of water during this process.
Q: Is Ketosis Safe For Pregnant Women?
A: Yes! The benefits of a ketogenic diet are well-documented. Studies show that pregnant women who follow a ketogenic diet tend to have healthier babies.
Q: Why Is Ketosis So Popular With Athletes?
A: Athletes often use a ketogenic diet to help them perform better at competitions. They believe that consuming fewer carbohydrates gives them an edge over other competitors.
The Best Keto Diet Pills for 2022 Final Verdict
To finish this review, we would say the top keto diet supplements can be a great addition to your keto diet. Any keto diet supplement with MCTs, BHB salts, amino acids, etc., can help burn body fat and provide you with the healthy fats that are a part of any healthy diet.
A keto diet supplement can make your weight loss through ketogenesis easier and quicker. Please remember to consult with a licensed healthcare provider before you consume any keto diet supplement, diet pill, or health supplement.
